Blog

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Here is a collection of blog posts if you're interested in learning more about ADHD and what working on ADHD in therapy can look like.

If you're ready to find integration in your own life, contact me to schedule your consultation.

Autism Symptoms in Adult Men: What to Look For

Many men reach adulthood unaware they may be autistic. They often feel different but can’t explain why, or they’ve spent years adapting, masking, and pushing through discomfort just to get by. Autism doesn’t always look the way stereotypes suggest, especially in high-functioning (or low support-need) men who have learned to hide their struggles. Let’s review …

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Top ADHD Strategies for Adults That Actually Work

Living with ADHD as an adult often means juggling half-finished tasks, forgetting what you just remembered, or feeling overwhelmed by things that seem easy for everyone else. But these moments aren’t signs of failure. They’re reflections of how your brain processes the world. ADHD doesn’t make you broken. It means your brain works differently. The …

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Can a Therapist Diagnose ADHD? Here’s What You Should Know

Many adults go years without realizing they have ADHD. Trouble focusing, forgetting tasks, constantly overwhelmed. It can feel like a personal failing when it’s really something deeper. Therapists can help identify ADHD, but not all can provide a formal diagnosis. Some assess symptoms, while others refer out to specialists who can officially diagnose and prescribe …

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Exploring the Best Interventions for ADHD in Children and Adults

Those with ADHD know how even simple tasks can feel overwhelming. Its effects can be felt on focus, impulse control, and daily routines, and are a constant companion. It can even lead to many of us (yes, I have ADHD) feeling down. However, there’s some good news. ADHD is more treatable than ever. Not only …

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Managing ADHD Symptoms at Work: Tips for Professionals

Attention-deficit/hyperactivity disorder (ADHD) can make it challenging for professionals to perform effectively at work. Symptoms such as distractibility, impulsivity, and poor time management can make it difficult to stay focused, organized, and productive. However, there are strategies and techniques that can help manage ADHD symptoms and improve work performance. In this article, we’ll explore some …

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A Therapist in Ann Arbor

Being a therapist in Ann Arbor is to meet and support highly-intelligent, accomplished, capable professionals and academics who are struggling to make sense of and overcome the disenfranchisement and burnout they feel despite their success. What do you do when you’ve accomplished goal after goal in your life and found yourself still feeling unfulfilled?

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