Tools for Your Journey
Whether you’re just starting to explore how ADHD or autism might be affecting your relationships or you’re ready to take concrete steps toward better workplace strategies, these resources are designed specifically for neurodivergent adults.
As a therapist specializing in ADHD and autism support for professionals, I’ve created these resources based on the most common concerns I hear from engineers, developers, entrepreneurs, and business owners. From executive functioning challenges to handling intense emotions, these materials will help you better understand your neurodivergent strengths and develop practical strategies for success.
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Step 1: Exploring Your Neurodivergent Identity
These resources will help you dip your toes into understanding how ADHD might be showing up in your professional life.
Adult ADHD Test
Many successful professionals don’t realize their career or relationship challenges stem from undiagnosed ADHD. Symptoms of attention-deficit/hyperactivity disorder (ADHD) can interfere with career success, relationships, and other life goals when left untreated. This brief test will ask you about your daily functioning and then let you know whether or not you might have ADHD. If your test results indicate you may have ADHD, you’ll also receive resources for considering the next steps in receiving a diagnosis.
Step 2: Tools for Working With Your ADHD
You’re already interested in your mental health and want to take action on managing your ADHD.
Smarter, Not Harder Task Guide & Intuitive ADHD Planner
Stop trying to force yourself to focus through willpower alone. This comprehensive guide breaks down the science behind ADHD’s interest-based nervous system and provides practical strategies for getting tasks done without the constant struggle. Based on Dr. William Dodson’s framework, you’ll learn why traditional productivity advice fails ADHDers and how to leverage your brain’s natural focus triggers instead.
Traditional planners assume your energy and focus remain constant throughout the day, but ADHD brains work differently. This innovative planner is built around the concept of honoring your natural energy rhythms rather than fighting against them. Unlike generic productivity tools, this planner recognizes that ADHDers can’t simply focus on tasks because they’re “important” – your brain needs the right conditions to engage. The planner guides you through energy check-ins throughout the day, brain-dumping all tasks into a “Task Bank,” and strategically selecting which tasks match your current energy level. You’ll learn to identify when you’re “borrowing from tomorrow” to get more done today, helping prevent the boom-bust cycles that lead to burnout.
Step 3: Tools for Deeper Practice and Relief
You’re fully invested in your mental health and want to go deeper with a high impact practice.
Guided Practice for Stress Relief & Emotional Reset
When the demands of work leave you feeling overwhelmed, anxious, or unable to unwind, this guided Natural Bio-Destressing video provides a science-backed method for immediate relief.
Natural Bio-Destressing combines elements of cognitive therapy with acupressure, involving gentle tapping on specific meridian points while focusing on the stressful situation or emotion you want to release. As a version of Emotion Freedom Techniques, research shows that it can be an efficient and effective practice for reducing stress, making it particularly valuable for neurodivergent professionals who often experience heightened stress responses.
This simple 10-minute guided video walks you through the complete Natural Bio-Destressing protocol. With a couple sessions of practice, you’ll be able to walk yourself through the protocol whenever you need it. The technique is particularly effective for neurodivergent individuals because it provides a structured, repeatable process that works with your body’s natural stress response rather than requiring you to “think your way out” of intense emotions. You’ll learn a skill you can use independently for everything from imposter syndrome before presentations to resetting your body at night to improve sleep.