Finding calming, low-stimulation places to relax can be hard, but very impactful for adults with ADHD or autism. Whether you’re looking to recharge quietly, take in nature, or enjoy a peaceful afternoon out, Ann Arbor and its surroundings offer several sensory-friendly options. The following list is based on personal preference and those that my clients …
What does “good performance” look like when you have ADHD? And not just ADHD, but evenings filled with bedtime stories, homework help, and emotional labor? For dads in tech who live with ADHD, managing performance expectations isn’t just about meeting deadlines. It’s about managing energy, shame, burnout, and the constant pressure to prove one’s worth …
Success used to mean climbing the ladder. But for many dads with ADHD working in tech, it now means something different: having energy left at the end of the day, helping their kids thrive, staying creatively engaged, and showing up authentically. These interviews I did with ten “ADHD Dads in Tech” reveal a growing shift …
For most of his life, Jeffrey assumed his struggles were personal failings. He wasn’t diagnosed with ADHD until 2020, and up until then, he’d been doing everything he could to keep up with what he thought was normal. During our interview, he told me, “My whole life was operated like everyone else’s… and it was …
The tech industry is filled with smart, restless minds. And a surprising number of them have ADHD. For some, it’s the only place that’s ever made sense. For others, it’s a double-edged sword: energizing one minute, overwhelming the next. I spoke with several dads who work in tech and live with ADHD. Their experiences paint …
Many men reach adulthood unaware they may be autistic. They often feel different but can’t explain why, or they’ve spent years adapting, masking, and pushing through discomfort just to get by. Autism doesn’t always look the way stereotypes suggest, especially in high-functioning (or low support-need) men who have learned to hide their struggles. Let’s review …
Living with ADHD as an adult often means juggling half-finished tasks, forgetting what you just remembered, or feeling overwhelmed by things that seem easy for everyone else. But these moments aren’t signs of failure. They’re reflections of how your brain processes the world. ADHD doesn’t make you broken – it means your brain works differently. …
Many adults go years without realizing they have ADHD. Trouble focusing, forgetting tasks, constantly overwhelmed. It can feel like a personal failing when it’s really something deeper. Therapists can help identify ADHD, but not all can provide a formal diagnosis. Some assess symptoms, while others refer out to specialists who can officially diagnose and prescribe …
Those with ADHD know how even simple tasks can feel overwhelming. Its effects can be felt on focus, impulse control, and daily routines, and are a constant companion. It can even lead to many of us (yes, I have ADHD) feeling down. However, there’s some good news–ADHD is more treatable than ever. Not only are …
College and graduate school can be a challenging time for anyone, but especially for those with ADHD. The increased workload, stress, and academic demands can make it difficult to stay organized and focused.